What is health coaching?
Health coaching is about helping people take control of their health and wellbeing through small, realistic and sustainable lifestyle changes.
Rather than telling people what to do, a health coach works with them to identify their personal health goals, understand what's holding them back and develop practical habits that fit into everyday life.
By focusing on key areas such as nutrition, exercise, sleep, stress and social connection, health coaching provides the knowledge, motivation, support and accountability needed to make positive, lasting changes.
In simple terms: It's about turning knowing what you should do into actually doing it
How it works
Step 1 - Free Discovery Call
Let’s get to know each other
A free, relaxed chat to talk about what you’d like to change, what you’re hoping to achieve and whether health coaching feels right for you. It will take 15 -20 mins and be online
Step 2 - Health Intake
Understanding you
Before we meet, you’ll complete a simple health and lifestyle questionnaire covering areas such as sleep, nutrition, movement, stress and overall wellbeing
Step 3 - Consultation
Putting the pieces together
We’ll explore your current habits, challenges and goals in more detail and identify the areas where small, realistic changes could make the biggest difference
Step 4 - Your Plan
Turning goals into action
Together, we’ll create a personalised and achievable plan with clear, manageable steps that fit around your life — giving you something practical to work towards
Packages
Start building the habits that support a happier you
4 weeks one-to-one coaching
Includes:
60-90 mins online or face to face consultation
3 day food & lifestyle diary
2 x fortnightly check in sessions online (20 mins)
Recipes
Strengthen your routines with accountability and expert coaching
8 weeks one-to-one coaching
Includes:
90 min online or face to face consultation
3 day food & lifestyle diary
4 x fortnightly check in sessions online (20 mins)
Weekly check In & prompts
Recipes
Create lasting lifestyle change and feel your very best
12 weeks one-to-one coaching
Includes:
90 min online or face to face consultation
3 day food & lifestyle diary
6 x fortnightly check in sessions online (20 - 30 mins)
Weekly check in & prompts
Recipes
Store cupboard review